ABC Fire meditation 01 6
dans lesEducation::Other
Fire meditation. This is what usually happens: Your volunteer sits and waits, for a long time, while you strain for a glimpse of their aura. You are trying to relax and concentrate and master a tricky visual technique, all at the same time. You subconsciously worry about what they are thinking of you. Are they getting bored or impatient? Do they think you foolish, a failure, or both? This kind of pressure causes tension that effectively negates the relaxed state needed to see the aura. Trying to get results under this kind of pressure, as a beginner, is next to impossible.
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Dégagement date: 2006-06-10
added new exercises
added new exercises
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ABC Mandala 1 6
dans les Jeux
Mandala meditation. Yogic principle for development of concentration Mandala is a visual representation of Earth's newly evolving energy grid. Focusing on a mandala is a simple, effective way of quieting thoughts and clearing your mind.
0.02 Mb
Libre
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