The free Simplebean Santé Guide quickly calculates your Santé statistics and targets. To plan a healthy diet, you get important Santé information such as your Body Mass Index (BMI), Basal Energy Expenditure (BEE), personalized daily calorie requirements and targets, and the target weight for your frame Taille. The Santé guide even breaks down your daily calorie target into carbohydrate, protein, and fat needs. It is excellent for weight loss or maintenance. An on-line help Système guides you through the process, helping you with all input, and defining all terms. The help Système also gives you access to on-line articles about nutritional and activity needs of a healthy mind and body. This is not a trial version. It is a free tool to speed you to your healthy and happy body.